| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1125 kj
13%
269 kcal
Fat
0.34g
0%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.139g
Carbohydrates
65.35g
25%
Sugar
0.94g
1%
Fibre
1g
Protein
0.91g
2%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
439mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (98%)
Fat (1%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
0.34g
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Carbs
65.35g
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Prot
0.91g
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| There are 269 calories in 1 cup of Poi. |
| Calorie Breakdown: 1% fat, 98% carbs, 1% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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