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Nutrition Facts
Serving Size
1 potato (7 cm dia x 12 cm long)
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
0.2g
0%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.087g
Carbohydrates
48.96g
19%
Sugar
-
Fibre
4.6g
Protein
4.93g
10%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
903mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
0.2g
Carbs
48.96g
Prot
4.93g
There are 212 calories in 1 Potato (Flesh and Skin, Without Salt, Microwaved).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
100 g 105
1 potato (7 cm dia x 12 cm long) 212
1 lb 476

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
  View More
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