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Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal)

Nutrition Facts
Serving Size
1 meal (255 g)
per serve
% RI*
Energy
1110 kj
13%
265 kcal
Fat
6.83g
10%
Saturated Fat
2.098g
10%
Monounsaturated Fat
2.918g
Polyunsaturated Fat
1.184g
Carbohydrates
33.86g
13%
Sugar
3.24g
4%
Fibre
2.3g
Protein
15.35g
31%
Salt
2.63g
44%
Cholesterol
33mg
Potassium
434mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(265 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
265
Fat
6.83g
Carbs
33.86g
Prot
15.35g
There are 265 calories in 1 Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal).
Calorie Breakdown: 24% fat, 52% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 meal (255 g) 265
1 serving (255 g) 265

Related types of Pork:

Pork Roast
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Minced Pork
  View More Pork Nutritional Info

See also:

Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Cooked Vegetable Combination with Soy-Based Sauce
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
  View More
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