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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1397 kj
17%
334 kcal
Fat
30.3g
43%
Saturated Fat
10.79g
54%
Monounsaturated Fat
14.29g
Polyunsaturated Fat
3.56g
Carbohydrates
2.1g
1%
Sugar
0g
0%
Fibre
0g
Protein
12.5g
25%
Salt
3.22g
54%
Cholesterol
62mg
Potassium
215mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(334 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (82%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
334
Fat
30.3g
Carbs
2.1g
Prot
12.5g
There are 334 calories in 100 grams of Pork Luncheon Meat (Canned).
Calorie Breakdown: 82% fat, 3% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice (10.5 cm x 10.5 cm x 0.16 cm) 70
100 g 334

Related types of Pork:

Pork Spareribs
Pork Roast
Minced Pork
Pork Loin (Tenderloin)
Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Meat Spread or Potted Meat
Deviled or Potted Ham
Ham Meat Loaf
Minced Pork and Chicken Luncheon Meat (Canned)
Beef Loaf Luncheon Meat
  View More
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