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1 heart

Pork Heart

Nutrition Facts
Serving Size
1 heart
per serve
% RI*
Energy
1116 kj
13%
267 kcal
Fat
9.85g
14%
Saturated Fat
2.622g
13%
Monounsaturated Fat
2.305g
Polyunsaturated Fat
2.531g
Carbohydrates
3.01g
1%
Sugar
0g
0%
Fibre
0g
Protein
39.03g
78%
Salt
0.32g
5%
Cholesterol
296mg
Potassium
664mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (35%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
267
Fat
9.85g
Carbs
3.01g
Prot
39.03g
There are 267 calories in 1 Pork Heart.
Calorie Breakdown: 35% fat, 5% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
100 g 118
1 heart 267
1 lb 535

Related types of Pork:

Pork Spareribs
Minced Pork
Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
  View More Pork Nutritional Info

See also:

Turkey Heart
Beef Heart
Chicken Heart
Lamb Heart
Chicken Heart (Simmered, Cooked)
  View More
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