| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (165 g)
Energy
891 kj
11%
213 kcal
Fat
12.34g
18%
Saturated Fat
3.115g
16%
Monounsaturated Fat
5.648g
Polyunsaturated Fat
2.625g
Carbohydrates
9.06g
3%
Sugar
3.17g
4%
Fibre
2g
Protein
16.67g
33%
Salt
1.65g
27%
Cholesterol
41mg
Potassium
386mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (52%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
12.34g
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Carbs
9.06g
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Prot
16.67g
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| There are 213 calories in 1 serving of Pork Chow Mein or Chop Suey. |
| Calorie Breakdown: 52% fat, 17% carbs, 31% prot. |
Common serving sizes:
Related types of Noodles:
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