| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1187 kj
14%
284 kcal
Fat
16.46g
24%
Saturated Fat
4.154g
21%
Monounsaturated Fat
7.531g
Polyunsaturated Fat
3.5g
Carbohydrates
12.08g
5%
Sugar
4.22g
5%
Fibre
2.6g
Protein
22.22g
44%
Salt
2.2g
37%
Cholesterol
55mg
Potassium
515mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (52%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
16.46g
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Carbs
12.08g
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Prot
22.22g
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| There are 284 calories in 1 cup of Pork Chow Mein or Chop Suey. |
| Calorie Breakdown: 52% fat, 17% carbs, 31% prot. |
Common serving sizes:
Related types of Noodles:
See also:
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