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1 cup sliced

Pluot

Nutrition Facts
Serving Size
1 cup of sliced
per serve
% RI*
Energy
312 kj
4%
74 kcal
Fat
0.48g
1%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.223g
Polyunsaturated Fat
0.078g
Carbohydrates
18.42g
7%
Sugar
15.92g
18%
Fibre
2.3g
Protein
1.27g
3%
Salt
0g
0%
Cholesterol
0mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 11:57 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.48g
Carbs
18.42g
Prot
1.27g
There are 74 calories in 1 cup of sliced Pluot.
Calorie Breakdown: 5% fat, 89% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 medium 66
1 serving (150 g) 66
1 cup sliced 74

Related types of Apricots:

Apricots
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
Dried Apricot
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  View More Apricots Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
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Other related foods
Fruit

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