| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1192 kj
14%
285 kcal
Fat
9.7g
14%
Saturated Fat
1.531g
8%
Monounsaturated Fat
5.129g
Polyunsaturated Fat
2.165g
Carbohydrates
42.98g
17%
Sugar
4.91g
5%
Fibre
2.2g
Protein
6.47g
13%
Salt
1.60g
27%
Cholesterol
14mg
Potassium
125mg
6%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
9.7g
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Carbs
42.98g
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Prot
6.47g
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| There are 285 calories in 100 grams of Plain Waffles (Frozen). |
| Calorie Breakdown: 31% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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