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Plain Waffles (Frozen)

Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
per serve
% RI*
Energy
417 kj
5%
100 kcal
Fat
3.4g
5%
Saturated Fat
0.536g
3%
Monounsaturated Fat
1.795g
Polyunsaturated Fat
0.758g
Carbohydrates
15.04g
6%
Sugar
1.72g
2%
Fibre
0.8g
Protein
2.26g
5%
Salt
0.56g
9%
Cholesterol
5mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (31%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
3.4g
Carbs
15.04g
Prot
2.26g
There are 100 calories in 1 square of Plain Waffles (Frozen).
Calorie Breakdown: 31% fat, 60% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 81
1 square (10 cm square) (include frozen) 100
100 g 285

Related types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Lowfat Plain Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
Ice Cream
Pecan Pie
Apple Pie
  View More Desserts Nutritional Info

See also:

Microwaved Plain Waffle (Frozen)
Plain Round Waffles
Buttermilk Waffles (Frozen)
Plain Matzo
Plain Croutons
  View More
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