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Plain Round Waffles

Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
% RI*
Energy
913 kj
11%
218 kcal
Fat
10.58g
15%
Saturated Fat
2.15g
11%
Monounsaturated Fat
2.641g
Polyunsaturated Fat
5.089g
Carbohydrates
24.68g
9%
Sugar
-
Protein
5.92g
12%
Salt
0.96g
16%
Cholesterol
52mg
Potassium
119mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
10.58g
Carbs
24.68g
Prot
5.92g
There are 218 calories in 1 round Plain Round Waffle.
Calorie Breakdown: 44% fat, 45% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 82
1 round (18 cm dia) 218
100 g 291

Related types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
  View More Waffles Nutritional Info

Related types of Desserts:

Chocolate Chip Biscuit
Apple Pie
Ice Cream
Chocolate Cake (with Chocolate Icing)
Pecan Pie
  View More Desserts Nutritional Info

See also:

Plain Waffles (Frozen)
Buttermilk Waffles (Frozen)
Plain Matzo
Plain Croutons
Protein Waffles
  View More
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