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1 serving (113 g)

Plain Muffin

Nutrition Facts
Serving Size
1 serving (113 g)
per serve
% RI*
Energy
1442 kj
17%
345 kcal
Fat
12.28g
18%
Saturated Fat
2.987g
15%
Monounsaturated Fat
5.035g
Polyunsaturated Fat
3.397g
Carbohydrates
49.46g
19%
Sugar
8.29g
9%
Fibre
1.5g
Protein
8.62g
17%
Salt
1.24g
21%
Cholesterol
50mg
Potassium
150mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(345 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
345
Fat
12.28g
Carbs
49.46g
Prot
8.62g
There are 345 calories in 1 serving of Plain Muffin.
Calorie Breakdown: 32% fat, 58% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 miniature 58
1 oz 86
1 small 201
100 g 305
1 serving (113 g) 345
1 medium 345
1 large 470

Related types of Muffins:

English Muffin
Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

Plain Croutons
Plain Matzo
Plain Chocolate
Doughnuts (Plain)
Plain Pancakes
  View More
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