| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 roll (6.5 cm dia)
Energy
463 kj
6%
111 kcal
Fat
2.56g
4%
Saturated Fat
0.628g
3%
Monounsaturated Fat
1.008g
Polyunsaturated Fat
0.702g
Carbohydrates
18.69g
7%
Sugar
-
Fibre
0.7g
Protein
2.98g
6%
Salt
0.36g
6%
Cholesterol
12mg
Potassium
53mg
3%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
111
|
|
Fat
2.56g
|
|
Carbs
18.69g
|
|
Prot
2.98g
|
| There are 111 calories in 1 Plain Dinner Roll (with Low Fat 2% Milk). |
| Calorie Breakdown: 21% fat, 68% carbs, 11% prot. |
Common serving sizes:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
