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Nutrition Facts
Serving Size
1 cup of crushed, sliced, or chunks
per serve
% RI*
Energy
625 kj
7%
149 kcal
Fat
0.2g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.072g
Carbohydrates
39.09g
15%
Sugar
35.98g
40%
Fibre
2g
Protein
1.05g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
304mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
0.2g
Carbs
39.09g
Prot
1.05g
There are 149 calories in 1 cup of crushed, sliced, or chunks Pineapple Juice Pack (Cooked or Canned).
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 chunk with liquid 6
1 slice or ring (8 cm dia) with liquid 28
100 g 60
1 snack size (112 g) 68
1 serving (125 g) 75
1 cup crushed, sliced, or chunks 149

Related types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Pineapples Nutritional Info

See also:

Pineapple (Drained, Juice Pack, Canned)
Pineapple and Grapefruit Juice (Canned)
Pineapple and Orange Juice (Canned)
Pineapple Orange Juice (Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  View More
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