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1 cup crushed, sliced, or chunks

Pineapple in Light Syrup (Cooked or Canned)

Nutrition Facts
Serving Size
1 cup of crushed, sliced, or chunks
per serve
% RI*
Energy
548 kj
7%
131 kcal
Fat
0.3g
0%
Saturated Fat
0.023g
0%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.101g
Carbohydrates
33.89g
13%
Sugar
31.88g
35%
Fibre
2g
Protein
0.91g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
265mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
0.3g
Carbs
33.89g
Prot
0.91g
There are 131 calories in 1 cup of crushed, sliced, or chunks Pineapple in Light Syrup (Cooked or Canned).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 chunk with liquid 5
1 slice or ring (8 cm dia) with liquid 25
100 g 52
1 serving (126 g) 66
1 cup crushed, sliced, or chunks 131

Related types of Fruit:

Bananas
Apples
Peaches
Oranges
Raspberries
Strawberries
  View More Fruit Nutritional Info

See also:

You searched for Pineapple in Light Syrup (Cooked or Canned). Did you mean:
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Apricot in Light Syrup (Cooked or Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Light Corn Syrup
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
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