| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (lettuce, 1/2 pear, dressing)
Energy
679 kj
8%
162 kcal
Fat
11.95g
17%
Saturated Fat
1.805g
9%
Monounsaturated Fat
2.991g
Polyunsaturated Fat
6.489g
Carbohydrates
14.87g
6%
Sugar
9.12g
10%
Fibre
2.9g
Protein
0.56g
1%
Salt
0.22g
4%
Cholesterol
6mg
Potassium
122mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (64%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
11.95g
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Carbs
14.87g
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Prot
0.56g
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| There are 162 calories in 1 serving (lettuce, 1/2 pear, dressing) of Pear Salad with Dressing. |
| Calorie Breakdown: 64% fat, 35% carbs, 1% prot. |
Common serving sizes:
Related types of Salads:
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