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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2004 kj
24%
479 kcal
Fat
21.4g
31%
Saturated Fat
2.52g
13%
Monounsaturated Fat
5.76g
Polyunsaturated Fat
11.88g
Carbohydrates
63.7g
25%
Sugar
33.96g
38%
Fibre
4.3g
Protein
11g
22%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(479 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (39%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
479
Fat
21.4g
Carbs
63.7g
Prot
11g
There are 479 calories in 100 grams of Peanuts, Oats, Sugar and Wheat Germ Granola Bar.
Calorie Breakdown: 39% fat, 52% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 bar 206
1 serving (43 g) 206
100 g 479

Related types of Granola Bars:

Chocolate Coated Granola Bar
Hard Granola Bars
Soft Chocolate Chip Granola Bars
Hard Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Soft Granola Bars
  View More Granola Bars Nutritional Info

Related types of Peanuts:

Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
Boiled Peanuts
Dry Roasted Unsalted Peanuts
Peanuts
Dry Roasted Salted Peanuts
  View More Peanuts Nutritional Info

See also:

Oats, Sugar, Raisins and Coconut Granola Bar
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Wheat Germ
Wheat Germ Cereal (Toasted)
Lowfat Oats, Fruit and Nuts Granola Bar
  View More
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