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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
4.47g
6%
Saturated Fat
1.164g
6%
Monounsaturated Fat
2.082g
Polyunsaturated Fat
0.953g
Carbohydrates
26.41g
10%
Sugar
1.11g
1%
Fibre
1.3g
Protein
5.69g
11%
Salt
0.92g
15%
Cholesterol
5mg
Potassium
146mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 22 Feb 24 10:01 PM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
4.47g
Carbs
26.41g
Prot
5.69g
There are 169 calories in 100 grams of Paneer Biryani.
Calorie Breakdown: 24% fat, 63% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 169
1 serving (250 g) 423
1 cup 423

Related types of Rice:

Brown Rice
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
  View More Rice Nutritional Info

See also:

You searched for Paneer Biryani. Did you mean:
Paneer
Chicken Biryani
Vegetable Biryani
Mutton Biryani
Fish Biryani
  View More
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