| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1442 kj
17%
345 kcal
Fat
3.18g
5%
Saturated Fat
0.068g
0%
Monounsaturated Fat
1.084g
Polyunsaturated Fat
0.494g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
74.44g
149%
Salt
0.82g
14%
Cholesterol
272mg
Potassium
758mg
38%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (9%)
Protein (91%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
345
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Fat
3.18g
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Carbs
0g
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Prot
74.44g
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| There are 345 calories in 1 pound of Orange Roughy (Fish). |
| Calorie Breakdown: 9% fat, 0% carbs, 91% prot. |
Common serving sizes:
Related types of Fish:
See also:
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