| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz (18 kernels)
Energy
688 kj
8%
164 kcal
Fat
13.54g
19%
Saturated Fat
2.404g
12%
Monounsaturated Fat
7.349g
Polyunsaturated Fat
2.423g
Carbohydrates
8.47g
3%
Sugar
1.42g
2%
Fibre
0.9g
Protein
4.77g
10%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
179mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (70%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
13.54g
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Carbs
8.47g
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Prot
4.77g
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| There are 164 calories in 1 ounce (18 kernels) of Oil Roasted Cashew Nuts (without Salt Added). |
| Calorie Breakdown: 70% fat, 19% carbs, 11% prot. |
Common serving sizes:
Related types of Cashews:
Related types of Nuts:
See also:
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