| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
1125 kj
13%
269 kcal
Fat
6.93g
10%
Saturated Fat
1.805g
9%
Monounsaturated Fat
2.692g
Polyunsaturated Fat
1.835g
Carbohydrates
43.53g
17%
Sugar
6.84g
8%
Fibre
1.7g
Protein
7.75g
16%
Salt
1.23g
20%
Cholesterol
41mg
Potassium
138mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (23%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
6.93g
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Carbs
43.53g
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Prot
7.75g
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| There are 269 calories in 1 medium Oatmeal Muffin. |
| Calorie Breakdown: 23% fat, 65% carbs, 12% prot. |
Common serving sizes:
Related types of Muffins:
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