| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (39 g)
Energy
442 kj
5%
106 kcal
Fat
4.5g
6%
Saturated Fat
0.811g
4%
Monounsaturated Fat
1.737g
Polyunsaturated Fat
1.661g
Carbohydrates
14.07g
5%
Sugar
1.51g
2%
Fibre
1.1g
Protein
2.95g
6%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
70mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
4.5g
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Carbs
14.07g
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Prot
2.95g
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| There are 106 calories in 1 serving of Multi-Bran Waffle. |
| Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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