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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
431 kj
5%
103 kcal
Fat
4.39g
6%
Saturated Fat
0.791g
4%
Monounsaturated Fat
1.692g
Polyunsaturated Fat
1.619g
Carbohydrates
13.71g
5%
Sugar
1.47g
2%
Fibre
1.1g
Protein
2.88g
6%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
68mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
4.39g
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Carbs
13.71g
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Prot
2.88g
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| There are 103 calories in 1 square Multi-Bran Waffle. |
| Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
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