| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1134 kj
14%
271 kcal
Fat
11.55g
17%
Saturated Fat
2.081g
10%
Monounsaturated Fat
4.454g
Polyunsaturated Fat
4.26g
Carbohydrates
36.07g
14%
Sugar
3.87g
4%
Fibre
2.8g
Protein
7.57g
15%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
180mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
271
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Fat
11.55g
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Carbs
36.07g
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Prot
7.57g
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| There are 271 calories in 100 grams of Multi-Bran Waffle. |
| Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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