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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1264 kj
15%
302 kcal
Fat
20.03g
29%
Saturated Fat
12.67g
63%
Monounsaturated Fat
5.73g
Polyunsaturated Fat
0.626g
Carbohydrates
3.83g
1%
Sugar
0.6g
1%
Fibre
0g
Protein
25.96g
52%
Salt
1.32g
22%
Cholesterol
54mg
Potassium
95mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
302
Fat
20.03g
Carbs
3.83g
Prot
25.96g
There are 302 calories in 100 grams of Mozzarella Cheese.
Calorie Breakdown: 60% fat, 5% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 cheese curd 12
1 cracker-size slice 21
1 stick 85
1 serving (28 g) 85
1 slice (28 g) 86
100 g 302
1 cup 341
1 cup shredded 341
1 cup diced 399

Related types of Mozzarella Cheese:

Low Sodium Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Imitation Mozzarella Cheese
Whole Milk Mozzarella Cheese
Part Skim Mozzarella Cheese
  View More Mozzarella Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Tesco Mozzarella
Waitrose Grated Mozzarella Cheese
Sainsbury's Basics Mozzarella
Sainsbury's Tomato & Mozzarella Pasta
Aldi Italian Mozzarella
  View More
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