| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
1764 kj
21%
421 kcal
Fat
34.22g
49%
Saturated Fat
21.545g
108%
Monounsaturated Fat
9.889g
Polyunsaturated Fat
1.016g
Carbohydrates
0.77g
0%
Sugar
0.56g
1%
Fibre
0g
Protein
27.66g
55%
Salt
1.52g
25%
Cholesterol
101mg
Potassium
92mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
421
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Fat
34.22g
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Carbs
0.77g
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Prot
27.66g
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| There are 421 calories in 1 cup of shredded Monterey Cheese. |
| Calorie Breakdown: 73% fat, 1% carbs, 26% prot. |
Common serving sizes:
Related types of Cheese:
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