| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
2060 kj
25%
492 kcal
Fat
39.97g
57%
Saturated Fat
25.167g
126%
Monounsaturated Fat
11.551g
Polyunsaturated Fat
1.187g
Carbohydrates
0.9g
0%
Sugar
0.66g
1%
Fibre
0g
Protein
32.31g
65%
Salt
1.77g
29%
Cholesterol
117mg
Potassium
107mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
492
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Fat
39.97g
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Carbs
0.9g
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Prot
32.31g
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| There are 492 calories in 1 cup of diced Monterey Cheese. |
| Calorie Breakdown: 73% fat, 1% carbs, 26% prot. |
Common serving sizes:
Related types of Cheese:
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