| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 roll
Energy
473 kj
6%
113 kcal
Fat
2.58g
4%
Saturated Fat
0.598g
3%
Monounsaturated Fat
1.221g
Polyunsaturated Fat
0.496g
Carbohydrates
19.18g
7%
Sugar
2.69g
3%
Fibre
1.6g
Protein
4.13g
8%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
69mg
3%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
2.58g
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Carbs
19.18g
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Prot
4.13g
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| There are 113 calories in 1 Mixed Grain Hamburger or Hotdog Roll. |
| Calorie Breakdown: 20% fat, 66% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
Related types of Bread:
See also:
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