Food database and calorie counter

Milk (Whole Milk)

Nutrition Facts

Serving Size

100 ml

Energy

259 kj

62 kcal

Fat

3.35g

Saturated Fat

1.923g

10%

Monounsaturated Fat

0.837g

Polyunsaturated Fat

0.201g

Carbohydrates

4.66g

Sugar

5.42g

Fibre

Protein

3.32g

Salt

0.10g

Cholesterol

10mg

Potassium

147mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(62 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (49%)

Protein (21%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos


View Photos

Nutritional Summary:

Cals

Fat

3.35g

Carbs

4.66g

Prot

3.32g

There are 62 calories in 100 ml of Milk (Whole Milk).

Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size	Calories
1 tbsp	9
100 g	60
100 ml	62
1 cup	146

Related types of Milk:

Whole Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Milk
	View More Milk Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	ASK Italian Americano with Oat - Regular
	Paynes Fresh Whole Milk
	ASK Italian Earl Grey Tea with Milk
	ASK Italian Mocha with Oat Milk - Regular
	Fin Carre High Protein Milk Chocolate Crisp
	ASK Italian Traditional Tea with Milk

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.