| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
613 kj
7%
146 kcal
Fat
7.93g
11%
Saturated Fat
4.551g
23%
Monounsaturated Fat
1.981g
Polyunsaturated Fat
0.476g
Carbohydrates
11.03g
4%
Sugar
12.83g
14%
Fibre
0g
Protein
7.86g
16%
Salt
0.24g
4%
Cholesterol
24mg
Potassium
349mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
7.93g
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Carbs
11.03g
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Prot
7.86g
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| There are 146 calories in 1 cup of Milk (Whole Milk). |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of Milk:
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