| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1247 kj
15%
298 kcal
Fat
9.91g
14%
Saturated Fat
1.58g
8%
Monounsaturated Fat
5.195g
Polyunsaturated Fat
2.24g
Carbohydrates
45.41g
17%
Sugar
5.04g
6%
Fibre
2.4g
Protein
6.71g
13%
Salt
1.70g
28%
Cholesterol
16mg
Potassium
148mg
7%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
9.91g
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Carbs
45.41g
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Prot
6.71g
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| There are 298 calories in 100 grams of Microwaved Plain Waffle (Frozen). |
| Calorie Breakdown: 30% fat, 61% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
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