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White Mushrooms (Microwaved)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
184 kj
2%
44 kcal
Fat
0.46g
1%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.28g
Carbohydrates
6.04g
2%
Sugar
0g
0%
Fibre
2.5g
Protein
3.91g
8%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
488mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (9%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.46g
Carbs
6.04g
Prot
3.91g
There are 44 calories in 100 grams of White Mushrooms (Microwaved).
Calorie Breakdown: 9% fat, 55% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
100 g 44
1 lb 200

Related types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Portabella Mushrooms
Mushrooms
Oyster Mushroom
Mushroom Pieces and Stems
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Onions
Carrots
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

White Mushrooms (Stir-Fried)
Pickled Mushrooms
Microwaved Buttermilk Waffle (Frozen)
Creamed Mushrooms
Fried Mushrooms
  View More
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