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1/2 pepper with filling

Meatless Stuffed Pepper with Rice

Nutrition Facts
Serving Size
1/2 pepper with filling
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
14.36g
21%
Saturated Fat
4.993g
25%
Monounsaturated Fat
5.728g
Polyunsaturated Fat
2.901g
Carbohydrates
17.85g
7%
Sugar
2.29g
3%
Fibre
1.8g
Protein
5.92g
12%
Salt
0.89g
15%
Cholesterol
16mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (58%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
14.36g
Carbs
17.85g
Prot
5.92g
There are 222 calories in a 1/2 pepper with filling of Meatless Stuffed Pepper with Rice.
Calorie Breakdown: 58% fat, 32% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 149
1/2 pepper with filling 222
1 serving (149 g) 222
1 cup 295

Related types of Peppers:

Yellow Sweet Peppers
Sweet Red Peppers
Green Hot Chilli Peppers
Jalapeno Peppers
Capsicum
Green Peppers
  View More Peppers Nutritional Info

See also:

Meatless Stuffed Tomato with Rice
Stuffed Pepper with Meat
Stuffed Pepper with Rice and Meat
Stuffed Green Pepper (Frozen Meal)
Banana Pepper
  View More
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