| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
869 kj
10%
208 kcal
Fat
5.7g
8%
Saturated Fat
0.502g
3%
Monounsaturated Fat
3.172g
Polyunsaturated Fat
1.658g
Carbohydrates
36.29g
14%
Sugar
4.75g
5%
Fibre
2.8g
Protein
3.73g
7%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
299mg
15%
Last updated: 14 Jun 23 06:17 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
5.7g
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Carbs
36.29g
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Prot
3.73g
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| There are 208 calories in 1 cup of Masala Rice. |
| Calorie Breakdown: 24% fat, 69% carbs, 7% prot. |
Common serving sizes:
Related types of Rice:
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