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1 regular slice

Marmite on Toast

Nutrition Facts
Serving Size
1 regular slice
per serve
% RI*
Energy
471 kj
6%
113 kcal
Fat
3.53g
5%
Saturated Fat
1.299g
6%
Monounsaturated Fat
1.356g
Polyunsaturated Fat
0.586g
Carbohydrates
16.46g
6%
Sugar
1.27g
1%
Fibre
0.7g
Protein
3.47g
7%
Salt
0.59g
10%
Cholesterol
5mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 11:05 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
3.53g
Carbs
16.46g
Prot
3.47g
There are 113 calories in 1 regular slice of Marmite on Toast.
Calorie Breakdown: 28% fat, 59% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 84
1 regular slice 113
1 serving (40 g) 113
1 thick slice 141
100 g 281

Related types of Toast:

Toasted Multigrain Bread
Toasted White Bread
Toasted Rye Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info

See also:

You searched for Marmite on Toast. Did you mean:
Marmite Marmite
Marmite Crisps (25g)
Marmite Biscuit
Marmite Marmite Yeast Extract
Marmite Flatbreads
  View More
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