| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 regular slice
Energy
471 kj
6%
113 kcal
Fat
3.53g
5%
Saturated Fat
1.299g
6%
Monounsaturated Fat
1.356g
Polyunsaturated Fat
0.586g
Carbohydrates
16.46g
6%
Sugar
1.27g
1%
Fibre
0.7g
Protein
3.47g
7%
Salt
0.59g
10%
Cholesterol
5mg
Potassium
131mg
7%
Last updated: 12 May 20 11:05 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
3.53g
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Carbs
16.46g
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Prot
3.47g
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| There are 113 calories in 1 regular slice of Marmite on Toast. |
| Calorie Breakdown: 28% fat, 59% carbs, 12% prot. |
Common serving sizes:
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