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1 thick slice

Marmite on Toast

Nutrition Facts
Serving Size
1 thick slice
per serve
% RI*
Energy
589 kj
7%
141 kcal
Fat
4.41g
6%
Saturated Fat
1.624g
8%
Monounsaturated Fat
1.695g
Polyunsaturated Fat
0.732g
Carbohydrates
20.58g
8%
Sugar
1.59g
2%
Fibre
0.9g
Protein
4.34g
9%
Salt
0.74g
12%
Cholesterol
7mg
Potassium
164mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 11:05 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
4.41g
Carbs
20.58g
Prot
4.34g
There are 141 calories in 1 thick slice of Marmite on Toast.
Calorie Breakdown: 28% fat, 59% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 84
1 regular slice 113
1 serving (40 g) 113
1 thick slice 141
100 g 281

Related types of Toast:

Toasted Rye Bread
Toasted Multigrain Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
  View More Toast Nutritional Info

See also:

You searched for Marmite on Toast. Did you mean:
Marmite Marmite
Marmite Crisps (25g)
Marmite Biscuit
Marmite Marmite Yeast Extract
Marmite Flatbreads
  View More
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