| Food database and calorie counter |
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1 oz, boneless (yield after cooking, skin removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, skin removed)
Energy
117 kj
1%
28 kcal
Fat
0.58g
1%
Saturated Fat
0.185g
1%
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.154g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.36g
11%
Salt
0.10g
2%
Cholesterol
12mg
Potassium
55mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.58g
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Carbs
0g
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Prot
5.36g
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| There are 28 calories in 1 ounce, boneless Light Turkey Meat (Skin Not Eaten). |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) |
22 |
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1 oz, boneless (yield after cooking, skin removed) |
28 |
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1 oz, boneless, raw, without skin (yield after cooking) |
34 |
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1 oz, boneless, cooked (yield after skin removed) |
39 |
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1 medium slice (approx 7 cm x 5 cm x 0.6 cm) |
44 |
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1 oz, boneless, cooked, skinless |
44 |
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1 thick slice (approx 7 cm x 5 cm x 1 cm) |
66 |
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1 turkey cutlet |
83 |
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1 serving (85 g) |
133 |
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100 g |
156 |
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1 cup cooked, diced |
211 |
Related types of Turkey:
See also:
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