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1 1/2 cups

Lentils

Nutrition Facts
Serving Size
1 1/2 cups
per serve
% RI*
Energy
4254 kj
51%
1017 kcal
Fat
3.05g
4%
Saturated Fat
0.449g
2%
Monounsaturated Fat
0.544g
Polyunsaturated Fat
1.486g
Carbohydrates
173.03g
67%
Sugar
5.85g
6%
Fibre
87.8g
Protein
74.3g
149%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
2750mg
138%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
51%
of RDI*
(1017 cal)
51% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1017
Fat
3.05g
Carbs
173.03g
Prot
74.3g
There are 1017 calories in 1 1/2 cups of Lentils.
Calorie Breakdown: 3% fat, 68% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
100 g 353
1 cup 678

Related types of Lentils:

Pink Lentils
Cooked Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

Tesco Green Lentils in Water
Sainsbury's Red Lentils
Cooked Lentils (Fat Added in Cooking)
Cooked Lentils (Fat Not Added in Cooking)
Arhar Dal
  View More
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