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1 oz, boneless (yield after cooking)

Lamb

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
257 kj
3%
61 kcal
Fat
4.36g
6%
Saturated Fat
1.839g
9%
Monounsaturated Fat
1.837g
Polyunsaturated Fat
0.314g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.11g
10%
Salt
0.21g
3%
Cholesterol
20mg
Potassium
64mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
4.36g
Carbs
0g
Prot
5.11g
There are 61 calories in 1 ounce, boneless Lamb.
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 44
1 oz, with bone, cooked (yield after bone removed) 58
1 oz, boneless (yield after cooking) 61
1 oz, boneless, cooked 83
1 serving (85 g) 248
100 g 292
1 cup cooked, diced 391

Related types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb Chop (Lean Only Eaten)
Minced Lamb
  View More Lamb Nutritional Info

See also:

Lamb Roast (Lean Only Eaten)
Tesco Lamb Steaks
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat)
Asda Butcher's Selection Lamb Leg Steaks
Lamb Shoulder
  View More
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