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100 g

Lamb

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1222 kj
15%
292 kcal
Fat
20.77g
30%
Saturated Fat
8.756g
44%
Monounsaturated Fat
8.747g
Polyunsaturated Fat
1.497g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.32g
49%
Salt
0.98g
16%
Cholesterol
96mg
Potassium
307mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
20.77g
Carbs
0g
Prot
24.32g
There are 292 calories in 100 grams of Lamb.
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 83
1 serving (85 g) 248
100 g 292
1 cup cooked, diced 391

Related types of Lamb:

Minced Lamb
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Lamb Roast (Lean Only Eaten)
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat)
Tesco Lamb Steaks
Lamb Roast (Lean and Fat Eaten)
Mutton Soup
  View More
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