Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1103 kj
13%
264 kcal
Fat
11.35g
16%
Saturated Fat
3.546g
18%
Trans Fat
0g
Monounsaturated Fat
4.776g
Polyunsaturated Fat
1.568g
Carbohydrates
28.51g
11%
Sugar
2.53g
3%
Fibre
2.9g
Protein
12.41g
25%
Salt
1.30g
22%
Cholesterol
90mg
Potassium
269mg
13%
Last updated: 12 May 20 01:33 AM
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
264
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Fat
11.35g
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Carbs
28.51g
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Prot
12.41g
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There are 264 calories in 1 cup of Kway Chap. |
Calorie Breakdown: 38% fat, 43% carbs, 19% prot. |
Common serving sizes:
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