| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
810 kj
10%
194 kcal
Fat
15.27g
22%
Saturated Fat
8.383g
42%
Monounsaturated Fat
4.388g
Polyunsaturated Fat
1.057g
Carbohydrates
4.27g
2%
Sugar
2.18g
2%
Fibre
0.6g
Protein
8.98g
18%
Salt
0.90g
15%
Cholesterol
257mg
Potassium
138mg
7%
Last updated: 12 May 20 11:24 PM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (72%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
15.27g
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Carbs
4.27g
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Prot
8.98g
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| There are 194 calories in 100 grams of Keto Waffle. |
| Calorie Breakdown: 72% fat, 9% carbs, 19% prot. |
Common serving sizes:
Related types of Waffles:
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