| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 waffle
Energy
607 kj
7%
145 kcal
Fat
11.45g
16%
Saturated Fat
6.287g
31%
Monounsaturated Fat
3.291g
Polyunsaturated Fat
0.793g
Carbohydrates
3.2g
1%
Sugar
1.63g
2%
Fibre
0.5g
Protein
6.73g
13%
Salt
0.68g
11%
Cholesterol
193mg
Potassium
103mg
5%
Last updated: 12 May 20 11:24 PM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (72%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
11.45g
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Carbs
3.2g
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Prot
6.73g
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| There are 145 calories in 1 waffle Keto Waffle. |
| Calorie Breakdown: 72% fat, 9% carbs, 19% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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