| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (245 g)
Energy
566 kj
7%
135 kcal
Fat
7.1g
10%
Saturated Fat
4.09g
20%
Monounsaturated Fat
1.785g
Polyunsaturated Fat
0.421g
Carbohydrates
10.4g
4%
Sugar
11.96g
13%
Fibre
0g
Protein
7.43g
15%
Salt
0.25g
4%
Cholesterol
22mg
Potassium
330mg
17%
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
135
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Fat
7.1g
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Carbs
10.4g
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Prot
7.43g
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| There are 135 calories in 1 serving of Kefir. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
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