| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
900 kj
11%
215 kcal
Fat
8.35g
12%
Saturated Fat
2.216g
11%
Monounsaturated Fat
3.705g
Polyunsaturated Fat
1.819g
Carbohydrates
23.4g
9%
Sugar
1.96g
2%
Fibre
1.7g
Protein
10.93g
22%
Salt
2.28g
38%
Cholesterol
26mg
Potassium
186mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
8.35g
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Carbs
23.4g
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Prot
10.93g
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| There are 215 calories in 100 grams of Ham Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 35% fat, 44% carbs, 21% prot. |
Common serving sizes:
Related types of Sandwiches:
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