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Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll

Nutrition Facts
Serving Size
1 submarine sandwich
per serve
% RI*
Energy
2199 kj
26%
526 kcal
Fat
30.98g
44%
Saturated Fat
11.655g
58%
Monounsaturated Fat
10.238g
Polyunsaturated Fat
6.96g
Carbohydrates
38.57g
15%
Sugar
8.93g
10%
Fibre
4.1g
Protein
24.98g
50%
Salt
4.21g
70%
Cholesterol
74mg
Potassium
511mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(526 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (52%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
526
Fat
30.98g
Carbs
38.57g
Prot
24.98g
There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Calorie Breakdown: 52% fat, 29% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
100 g 219
1 serving (240 g) 526
1 submarine sandwich 526

Related types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
Red Tomatoes
Ham, Egg and Cheese Sandwich
  View More
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