| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1167 kj
14%
279 kcal
Fat
19.65g
28%
Saturated Fat
7.186g
36%
Monounsaturated Fat
8.786g
Polyunsaturated Fat
1.93g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.69g
47%
Salt
0.53g
9%
Cholesterol
93mg
Potassium
312mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
19.65g
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Carbs
0g
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Prot
23.69g
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| There are 279 calories in 1 serving of Ham Hock. |
| Calorie Breakdown: 65% fat, 0% carbs, 35% prot. |
Common serving sizes:
Related types of Pork:
See also:
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