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1 common

Guava

Nutrition Facts
Serving Size
1 common
per serve
% RI*
Energy
256 kj
3%
61 kcal
Fat
0.86g
1%
Saturated Fat
0.245g
1%
Monounsaturated Fat
0.078g
Polyunsaturated Fat
0.361g
Carbohydrates
12.89g
5%
Sugar
8.03g
9%
Fibre
4.9g
Protein
2.3g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
375mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
0.86g
Carbs
12.89g
Prot
2.3g
There are 61 calories in 1 common Guava.
Calorie Breakdown: 11% fat, 75% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 common 61
100 g 68

Related types of Fruit:

Apples
Bananas
Raspberries
Strawberries
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

You searched for Guava. Did you mean:
Guavas
Guava Nectar
J20 Pear and Guava
Strawberry Guavas
Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava
  View More
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