| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
799 kj
10%
191 kcal
Fat
4.91g
7%
Saturated Fat
1.026g
5%
Monounsaturated Fat
1.664g
Polyunsaturated Fat
1.676g
Carbohydrates
22.57g
9%
Sugar
3.17g
4%
Fibre
3.3g
Protein
15.34g
31%
Salt
1.01g
17%
Cholesterol
31mg
Potassium
231mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (23%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
191
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Fat
4.91g
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Carbs
22.57g
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Prot
15.34g
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| There are 191 calories in 100 grams of Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. |
| Calorie Breakdown: 23% fat, 46% carbs, 31% prot. |
Common serving sizes:
Related types of Sandwiches:
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